Jesus, You teach me and help me to dance with You! Thank You!
By dancing with You, even standing on your feet as You dance the steps, I absorb the life-giving rhythm of heaven’s music. It becomes ever more impressed into the very fabric of my being.
Have Your way in me, beloved Spirit of Jesus, for I surrender to You. It is my heart’s desire to please and enjoy You.
Let it be so, Lord! — From my journal, 4 October, 2026.
Reflecting on my journal entry and the deeply meaningful spiritual encounter with my beloved Lord, I felt its echo return me to a life-giving encounter with Jesus so long ago.
Enjoying a refreshing time with water cascading over me, quite unexpectedly I found myself in a vision experience. Not only did I see the movie-like image, I was also in it.
Jesus was standing in front of me, His hand extended to me in invitation.
Dance with me!
Unbidden sobs erupted from deep within as Jesus spoke into a space in my heart wounded so long ago by thoughtless words. A young teen at the time, I’d gone with my Dad to his school’s social evening. He was Principal of a school with a small, but vibrant ethnic community which had organised this celebration of its warm, hospitable culture!
Immersed in the joy and delight of learning the dances, I didn’t see it coming… For a few precious moments I let down my ever-watchful guard to have fun, but now words shot like arrows into my highly sensitive heart.
“Heather, you have no sense of rhythm!”
Feeling utterly crushed and ashamed, I fled back into my familiar, internal hiding place.
Fast forward decades later to the redemptive experience into which the gentle, honouring, kind, loving Spirit of Jesus invited me.
Through my messy sobs I told Jesus, “But I can’t dance! I’ll tread on Your toes and hurt You.” The anxiety and shame had become entrenched through long years of rehearsing the judgement: I have no sense of rhythm.
But oh!—the eternally redemptive, love of our Father God! With amazing tenderness, Jesus spoke healing freedom into my soul.
Beloved, stand on My feet and I’ll teach you each step of the dance!

“… young women will dance and be glad, young men and old as well. I will turn their mourning into gladness; I will give them comfort and joy instead of sorrow.” (Jeremiah 31:13 NIV)
Through Holy Spirit’s ongoing work in my soul, I continue to learn and absorb the beautiful, healing rhythm of the music of the Kingdom of Heaven!
Perhaps reflecting on a few of the steps (in no particular order) that the Lord of the dance has led me into over many years might be helpful for you?
- It is safe and right to open up to Holy Spirit’s gentle, powerful, transformative work of inner healing.
- Praying—conversation with God. Be sure to listen rather than do all the talking!
- Reading the Bible—because I want to—not because it’s a task on a to-do list to tick off!
- Saying “Yes!” over and again to Jesus. His will, not mine, is a choice.
- Journalling. You might also find art helps you to express your inner conversations, both with God and yourself.
- Being part of a local church where you hear the voice of Jesus preached and encounter Him through community.
- Asking for prayer and counsel from trusted friends, family, mentors and Church Pastors.
- Admitting I needed help took many years and courage, but I was desperate. This step led me to work with a Christian Counsellor who incorporated prayer ministry into her counselling. It was hard work, but the Lord was with us in a safe place. I learned to face the issues and freely, truly forgive people.
- Working on healing for my body. This is an ongoing step…
- Books. Before reading, I like to ask, “Holy Spirit, what do You want me to receive?”
- “God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others.” (See 2 Corinthians 1:3-5 NLT; emphasis mine.)
- A recent step has been to accept God’s invitation and be mentored by Beth Kennedy in the prophetic and Kingdom of God living.
I have learned not to rush the dance steps of God’s redemptive healing. It must be a one-step-at-a-time process, and it’s okay to return to any step whenever needed.
“For everything there is a season, a time for every activity under heaven … A time to cry and a time to laugh. A time to grieve and a time to dance.” (Ecclesiastes 3:1, 4 NLT)
Reflecting on your own life, how has the Spirit of Jesus, the Lord of the dance, met you in your own brokenness and redeemed you with the Father’s gifts of healing and restoration?
Is it time? Turn to Jesus and He will turn to you. Let Him lead you into your next right step. My own story informs me that the Spirit of Jesus will be with you through it all too, one step at a time.
Books to read!
Clink the link through her name to purchase Beth Kennedy’s first book, I Am God’s Happy Place. I found it to be an inspiring and compelling read. You can also sign up to get her latest “God is Good” stories.
Another book I recommend is 21 Gifts: A Sacred Dance Through Grief and Healing. I met author, chaplain and speaker, Raewyn Elsegood at this month’s Omega Writers’ Conference when she shared a very inspiring message with us. On her website Raewyn writes, “my own grief journey opened my eyes to an essential truth: joy can coexist with sorrow.”
























