The Banner of Love

As is often my first-thing-morning custom, I welcomed the presence of God that day in April, 2025.

Of course I knew that the beloved Holy Spirit never leaves me while I sleep, nor does He sleep! But this was a new day for me and, well, why wouldn’t I welcome the Lover of my soul who knows me better than I know myself? Why wouldn’t I welcome He who provides for me in all sorts of creative ways, He whose mercies are new every morning; the One whose joy will be my strength; and whose grace, faithfulness and love never ends?

In that restful and relaxed place of somewhere between sleep and morning wakefulness, I asked Who do You want to be for me today, Daddy1 and Jesus and Holy Spirit?

The words came like a gentle, clear whisper into my inner being, “My banner over you is love”.2 

Pondering on the word banner with its accompanying visual image, I replied asking, “Daddy, would You please show me or tell me more about Your banner over me?” 

These words seemed to flow into my heart

“My banner is a declaration! Therefore My declaration of love for you, into you, is My protection over you. 

In the world—in the spiritual realm—this is seen as a light of flame burning so brightly that all must look away. You are therefore invisible to anyone who would approach with malicious intent to steal, kill or destroy. 

Nothing can penetrate My banner. You are secure in Me as you rest in Me, and I AM good.

My plans for you are good ones. 

Take heart, beloved! We will walk forward together on this journey of life. Holding My hand3 imparts strength into your being. This is what it means for you to not grow weary or faint, but to soar in the heavenly realms as on eagles wings4 – and keep going – one step at a time, infused by the joy of My strength and My peace, which passes all your understanding!

Celebrate life in Christ, life with Me, beloved!

How might a picture adequately illustrate “God’s banner over me is love”? The memory of watching the sun rise over the beach at Anglesea (Australia) comes close. The experience caused me to stand in awe of who God is, revel in His great love for me, and worship Him!

I pray that you will choose to come to God through faith in His Son, Jesus; or draw closer to Him in intimate relationship, just as you are. You will be surrendering to the life-giving One whose loving-kindness never ends; the Lord of glory; the majestic, powerful, undefeatable, gentle, and wise Hope of our salvation! His grace really is sufficient for you and me. Truly, His banner over you and me is Love… because the One true God is love itself!

  1. In that glorious mystery, within the perfectly united Oneness of God, God is three: Father, Jesus the Son, and Holy Spirit. It seemed to me that Father God, the eternal I AM, said to me many years ago, “Beloved, I want you to call Me, Daddy!” His words instantly and powerfully ministered to a deep place of searching and longing in my soul. The fruit of that experience continues to be life-giving! Father God, exactly represented by the Son, Jesus Christ (see Hebrews 1:3), longs for people to go ever deeper into a place of intimacy in relationship with Him. Unlike so many earthly fathers, He is always a good and perfect Father. ↩︎
  2. The words resonated with my spirit, so it was no surprise to be reminded that the words “His banner over me is love” are the second half of a verse found in the Bible; Song of Solomon, chapter 2:4. (Complete Jewish Bible) ↩︎
  3. I continue to explore this as I journey in life with Jesus, but I wonder if holding My hand might include me staying with the Lord and agreeing with Him in a surrendered-to-the-Lordship-of-Jesus lifestyle. ↩︎
  4. “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” – Isaiah‬ ‭40‬:‭31‬ ‭NLT‬‬ ↩︎

The Treasures of the Wildflowers

The man walking toward me was speaking into a mobile phone. It was in the early days of mobile telephones and his private conversation—loudly and thus public—somehow didn’t belong on the footpath of my local shopping center!

My mind was transported back in time to the television show, Get Smart, first aired in the 1960s. Secret Agent, Maxwell Smart, used a phone built into his shiny black shoe (took it off first!). And how many times in those early years of mobiles did I feel silly for replying when someone nearby said, “Hello!” 🙂 

Am I the only one whose mind can become distracted, restless and even overwhelmed by the constant (and perhaps imagined) need to communicate and send or receive information? 

While it might be humbling to face the workings of my inner world (let alone admit it in public!), I know this: I need to, and am willing to be, transformed by the redemptive grace of God, the always very-present beloved Spirit of Jesus Christ who lives in me and is always with me. 

The battle is real and it’s a battle for control of our mind. 

The Bible has a lot to say about the renewing and transformation of one’s mind. For example, the apostle Paul wrote: “… Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:8 NLT

Psalm 46:10a (TPT) encourages me with these life-giving words: “Surrender your anxiety. Be still and realize that I am God.”

Last year I began a practice that hasn’t been easy for me since I acquired my first ‘smart’ phone.  While walking—for exercise or to go somewhere local—I began to resist the temptation to fill the time listening to an audiobook, music, or to phone someone. Where possible, now I leave my phone at home, or at least switch it to silent mode. And do I really need to know how many steps I’ve walked in a day… 🙂

And so I let myself just be. Present. In the moment.

I began to practice letting my mind be still—quieter, relaxed and gently observant. One day I laughed out loud at the sight of two rabbits trying to scare off a magpie which, I noticed, wasn’t the least bit impressed! 

At first, it felt like my mind was being stripped of something, and I admit that it didn’t feel comfortable at all. It felt boring! It felt like wasted time. 

I once heard it takes three weeks to create a new habit, so I remained optimistic! 

I’ve heard it’s healthy and restful to let my mind be, or become, uncluttered and mindful. 

I’ve heard that boredom is a positive thing, especially if I want my creativity to have space to develop, flourish and explore… 

Jesus has invited me, and you, to be open to hearing the whispers of His Spirit within the daily rhythms of life and to be free to explore life with Him, the great I Am, Lord of glory, Lord of heaven’s armies.

And so it was on that day in October 2024… 

Choosing to quietly enjoy my walk on a delightful blue-sky Spring day in Melbourne (as tempting as that audiobook was!), I noticed a beautiful flash of pink down on my right. 

There in the long, messy green grass I saw the most exquisite tiny pink flowers. I stopped to look—really look—and wonder at their beauty. 

Imagine with me that Jesus is inviting you and me to join Him. With His presence comes an atmosphere of pure love, peace, joy and the freedom to come just as we are to God.

With the eyes of my heart I see that Jesus is kneeling and looking at the flowers. He tenderly and gently holds one to the palm of His hand and it seems like I hear Him saying: 

“Life’s treasures are not always so visible. In fact, you may not discover them if you give way to the busy, insistent, driving and striving, often loud demands of the world. 

The beautiful colours in which I dressed these wildflowers speak joy and delight and the wonder of My glory into your life. You need not be anxious for your daily needs because My Father wants to be The One who lovingly and abundantly provides for you in all sorts of creative ways.

Your human nature might want everything to be contained, controlled, orderly and neat. But it’s so often in the ‘messiness’ and trials of life that you’re free to grow and thrive and explore, and be and become who I have created you to be. 

Beloved, let Me help you to be content where you’ve been planted in life! 

The flowers quietly reflect courage, boldness, tenacity and resilience. They don’t shout at you to stop and notice them, nor do they complain about their lot in life. They simply are. 

My beloved, behold the moments! It is within those moments that I will reveal My heart to you. Don’t fall into the trap of waiting for that elusive moment when life will be tidy, manicured and free of mess… 

Trust that it’s good and right and safe to be still and walk with Me—the one step at a time. I will help you to explore life; in fact, I have hidden treasures that reflect My glory along the journey so that you will have the joy of discovering them with Me.”

“And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, He will certainly care for you. Why do you have so little faith?” Matthew 6:30 NLT

Setting the Captives Free

It was during an intentional time of soaking in the empowering, life-giving presence of God—Father, Jesus and Holy Spirit—when I saw the vision. 

I walked through the gates into what looked like a zoo, but it was not like a more modern zoo where animals are given first-class hospitality. No, this one reminded me of Melbourne’s zoo as it generally was back in the 1960’s and 70’s—concrete flooring with thick metal bars that made up the cages.

Walking closer to the cages, where I would’ve expected to see animals there were people! My heart, already feeling shocked, was breaking at the sight of men and women who were not only in the cages, they were on display. 

Though these men and women were in cages, I saw that they were not imprisoned. They were not locked in from the outside.

In the vision, I knew that the lives of these people were solely dependent on any food and water they were given; in fact, they had no expectation of anything good. It was like they believed they could not—must not—ask for more. 

The one redeeming feature of the zoo was the trees and bushes planted around the cages. I sensed that by an act of unbridled grace, loving mercy and beautiful compassion, the Lord had planted the foliage to give the gift of dignity and shelter to the people, until that day when they would walk free.

Now I saw that Jesus was with me. Our hearts were one as, together, we went from one cage to the next to set the people free. 

Jesus’ joy was a wonder to behold as He stood looking into each cage. Holding out His hand, His love and invitation to a lifestyle of freedom was like a lifeline alive with crackling electricity drawing each person toward Him. 

As men and women reached out to take Jesus’ hand, I saw the metal bars of the cages melt away. And the people were set free to emerge from their places of captivity! 

I sensed the Holy Spirit saying that people who have lived captive to lies, but have now been set free, must be taught to live freely. Living a freedom-in-Christ lifestyle is something we learn to do and practise as we trust the Lord and are carried, like the eagles, soaring high on the winds of the Spirit of God. 

Jesus seems to say to you and to me:

“I have come to set the captives free! Where My Spirit is, there IS freedom. Walk with Me and talk with Me and I will teach you to live in a lifestyle of freedom where trusting and obeying Me becomes the most natural thing you can do! In this lifestyle, there is a beautiful flow where the rhythm is in harmony with the Father’s heart. 

Don’t look up the mountains of life; instead, take My hand and together we will walk one step at a time. You have a choice—you always have a choice! Choose to live a lifestyle of freedom empowered and sustained by My Spirit—the Spirit of Truth. Choose freedom in Christ, beloved! Love and Truth are perfectly brought together in Me, the Word of God.” 

© Heather Henson 2024

Photo credit: Frank Mckenna; published on Unsplash.

Freedom is not a Number

Why do we let our ‘size’ define us? 

“I’m a size 12”, says she. “I’m a size 16”, says another with a sigh. With a note of triumph, the vivacious one declares, I’m a size 8!” Yet another remains silent, looking down as if present in the conversation, but absent having withdrawn to the familiar place of shame that screamed at her, “Not good enough; you’ll never measure up!” 

I remember when…

Perhaps it was about twenty years ago when I was about to step on to the scales to do the daily ‘weigh-in’. In that moment, it was like an inner-audible voice spoke to me saying…

“What are you going to do with the number? 

I didn’t feel condemned or judged; instead, the words came like a gentle refreshing wind into my soul imparting life and love wrapped up in joy and peace. Recognising Jesus’ voice, I chose to stop. And I asked a question of my own; “What do you mean?” 

He spoke again with such wisdom and tender compassion that I felt seen, heard, understood and utterly loved. “Well, if it’s lower than you thought, you’ll be happy. If it’s higher than you expected, you’ll be sad.” 

Until that moment, I had no idea how much the numbers on a set of scales had taken me captive. 

But Jesus is fully able—and wants to—lead captives into freedom! 

He is the One who sets the prisoners free, but there are times when God’s Spirit must help us to see that we are captive to something and want to be free.

And today? I haven’t chosen to weigh myself since that day. Each time I felt tempted, I turned to Jesus, surrendering the desire to him. And in the moment of a big breath—in and out—peace and life-giving rest occupied more of my mind as I chose to trust Jesus that it would be okay. 

I remember when…

In the hormonal changes of my late forties, in the space of a few weeks, my internal alarm bells began ringing ever more loudly. I was watching the lower half of my body balloon as the medication the doctor prescribed me took effect. 

My altered body image was tormenting me in the room of my mind where anxiety and fear ruled. The shouting, judgmental, condemning and brutal voices were daily becoming louder, more strident and horribly vicious. 

One morning as I examined myself—yet again—in front of the bathroom mirror, I heard a very fearful, critical and self-loathing part of me. She had emerged out of hiding in the shadows long enough to accuse me. Feeling an increasing sense of dark despair, as if all hope was being flushed down the toilet, it was in that moment when I heard a different voice inviting my attention. 

The voice was gentle and strong. The words I heard were ushered in by an-other-worldly calm and hope—again, somehow audibly, but on the inside; “Heather, this is the way to be free. Every time you examine yourself like this, turn your eyes to look at Jesus instead.” 

At first it wasn’t easy. At all. Breaking negative habits is like that. At first, on the road to freedom in this area of my life, while standing in front of the mirror, I even held my face—to gently but firmly switch my focus away from myself on to Jesus. Other times, I needed to intentionally move away from the mirror because now I recognised the imminent danger I was facing. 

In my mind I could see the monster gleefully waiting to pounce and grab me and swallow me whole like a predatory dragon shaking me this way and that, all the time sneering, “I told you so!”

But God...

Each and every time I chose to let the Holy Spirit help me to refocus on Jesus rather than fixating on myself and the ‘problem’—it gradually became easier to breathe and really live! 

The freedom—in Jesus—came for me before the doctor telephoned to say there was a concern about the medication and I must stop taking it. 

I remember when…

The Spirit of God our beloved Father said to me, “Shame is not your friend.”

Shame is not your friend.

I did not feel condemned or judged. His words, and even the tone of his voice, changed everything. It felt like Jesus, kneeling in front of me, gently lifted my chin to help me look up into his eyes. 

And what did I see?

Come with me. 

When we look into the face of Jesus who is the exact representation of God’s being, you and I see that he has the kindest eyes that twinkle like diamonds shining in the light; like the way the water sparkles when the sun shines on the ocean! 

My precious friend, come close to God and he will draw near to you because he loves you so much!

It is man—people—who look at our outward appearance. God looks at your heart and mine and he who calls us to “Come to (be with) Jesus!” just as we are without one plea, will never ever turn anyone away. 

Your real God-given identity is not found in a number. 

Your identity is not defined by what the world demands you are or who you should be. 

Your true identity is found in Jesus Christ alone. 

So, come to Jesus in a posture of abandoned surrender. His lavish love and the gift of his amazing grace will wash you clean of the life-draining heavy weariness of endlessly striving to be right—to measure up and be acceptable.

The Spirit of Jesus will work a divine exchange transfusion in you—cleansing you of sin and despair—making you whole and healed and filled with hope and peace from the inside out.

Set free to follow Jesus!  

  1. Heather Henson's avatar
  2. exactlynoisy4476f4def1's avatar
  3. Heather Henson's avatar
  4. rossmhenson's avatar
  5. ROSS's avatar

    Thanks Heather, this was such an important message for me to hear. The declaration of freedom that it proclaims is…

The Joy of Friendship

On April 8 2023, at the beginning of a three-month sojourn in Greece, I shared with friends a message that I believe God put on my heart to give away.

But it was not just for these precious women in Athens. I believe our beloved Father-God wants you, dear friend, to receive it too—in harmony with his heart.

I pray that the Holy Spirit will guide you into a life-giving encounter with Jesus, the Son who is the radiance of God’s glory and the exact expression of his nature, sustaining all things by his powerful word. (See Hebrews 1:3 CSB)

Oh Jesus, thank you for inviting me into the dance of friendship with you!

I hear you say…

“I AM with you, my beloved! I will never compromise in any way and will never ever tempt you to compromise with anything that would lead you away from me. 

Trust me! 

Look to me! As you rest in my presence and focus the eyes of your heart (your mind) on to me, I will fill you with thoughts that build you up in Christ, for glory to God. 

Take the one step at a time! 

Do not try to look around me in an attempt to see what might be ahead of us on this journey of life. Practice my presence—one step at a time—holding my hand. It is as you agree with me and surrender all to me that my Spirit will help you to see me, to hear my voice… to know my heart. 

Be still and know that I AM the Lord of glory, the King of heaven’s armies, your hope and your salvation! 

Let me lead you, beloved! There are mysteries that I will unfold and reveal to you, and there are other mysteries that will remain so. 

In everything, enjoy me!

Enjoy being with me!

Enjoy exploring life with me! 

I hold the key to life and AM the Door through which I invite you to dwell in the glory-light of my life! 

Cast ALL your cares, worries, frustrations and stresses on to me. They are not too much for me to deal with, but they are too heavy for you to carry. Indeed, they would only serve to weary and weigh you down so that your joy, my wonderful gift of strength-giving-joy to you, is drained. 

Remember, beloved, I have left you with peace, my gift of powerful peace that enables you to take a deep breath and walk the one step at a time, even when the world would hassle and hurry you along like angry, noisy little dogs yapping at you and nipping at your heels. That is not my way. 

Be Mine, beloved! Trust Me. I will tenderly care for your heart.

I came to set the captives free.

I came that you might have abundant and satisfying LIFE, experience freedom (in Christ), be led by Wisdom, and know the truth that will guard your heart and mind.”  

…letting the Spirit control your mind leads to life and peace.” (Romans 8:6b NLT)

I do not call you servants anymore, because a servant doesn’t know what his master is doing. I have called you friends, because I have made known to you everything I have heard from my Father.” (John 15:15 CSB)

Friendship!

Another New Year’s Day, with all its hopes and dreams, was just a calendar entry away…

Reflecting back on 2002 while peering into 2023, I wondered if there might be a defining theme for this next year. 

I turned to Jesus asking him for the gift of a word or phrase that would, like a compass, provide direction for me. Such theme-words have impacted me in life-giving ways in past years, so I really wanted to know! 

I waited, curious, resting in the sense of his presence that was within and all around me. The word floated in like a gentle breath of air that filled my being with joy and peace and wonder. 

Friendship

As I let the word rest in my soul I wondered, Jesus, would you please show me or tell me more about ‘friendship‘?

It was then that a verse—Jesus’s words—from the Bible came to mind (italics mine):

“I do not call you servants anymore, because a servant doesn’t know what his master is doing. I have called you friends, because I have made known to you everything I have heard from my Father.”

John 15:15 (CSB)

There is so much for me to explore in the words of Jesus, not least the thing of identity—in the light of how God sees me in Christ. How I am to him, and to others. 

It feels like I’m embarking on a mission—a journey of discovery and adventure—with Jesus who calls me “friend” and shares secrets from the Father’s heart with me!

On another level, I celebrate those ones I call friend. I have met them throughout the world— Papua New Guinea and Greece (where I have lived); New Zealand, Philippines, Malaysia, Zambia, South Africa, Hong Kong, England, France, the USA … 

On another level I see that Daddy (it was Father God who asked me, to call him, ‘Daddy’) has heard the deep, mostly silent, cries of my heart in 2022. I finally recognised and admitted to him that I have felt lonely for meaningful friendship. 

In the most remarkable, gracious and unexpected (to me) ways, he has been connecting me with people who are becoming friends to me. What joy is this!

Even in the oft-maligned space of social media there are those with common bonds—writing is one of them—with whom I am developing a friendship. 

Some friendships are just for a season though their aroma remains in the fabric of who I am. 

Some friendships are close while others are on the edges—but equally precious in some way. 

My friendship with Jesus is a gift from the Father initiated by him. By the power of his Holy Spirit, he will continue transforming me into someone worthy of being called HIS friend.

And out of this friendship room in my heart, I will become a true (and truer) friend to the people in my life and those I am yet to meet. 

All this will happen as I keep hold of HIS hand and walk with HIM, following in the footsteps of Jesus—one step at time. 

As I think of you, friend, and ask God for a gift from his heart for you, I seem to hear these words;

“I invite you into a life of friendship. Come to Jesus and take My hand. I will fill the deepest parts of your heart that secretly long for connection. You will find that in me. I will not be a ‘fair-weather’ friend. I will not judge you, talk about you behind your back, abandon you for someone else, or even be disappointed when you don’t live up to those unreal expectations that haunt you. 

Trust me, beloved! Surrender to my love for you that saw me send my beloved, only begotten Son—Jesus—to the world. I am the friend of the outcast, the maligned, the sinner. I am a true Friend who will lead you into life eternal! 

Taste and see that I, the Good Shepherd, am GOOD!”

Heather Henson

Written December 31, 2022

Transition

Where have I come from? Where am I now? Where am I going?

It’s been two years and seven months and twenty-nine days, but who’s counting?

It’s not that I haven’t been writing. It just didn’t make it on to my blog…

While living in Greece, I wrote a lot – journal entries, emails, messages, social media posts, newsletters. It was all personal work and necessary to keep the vital highways of communication open with our (my husband Ross and I) family, friends, and partnership support team. Added to this, there was my (volunteer) work of writing, compiling, proofreading and editing as a member of the Hellenic Ministries’ Media and Communications Team. Beyond all of it was the business of living in a cross-cultural context complete with learning a new language, adapting to driving on the ‘other’ side of the road / car, and moving apartments in Athens four times in two and a half years which also meant new shop, streets etc.

So that was Greece.

Now this is Australia.

Then there was Papua New Guinea.

When I scan memories of my 60-plus years of life, I see that transitions happened from early childhood with a frequency that didn’t allow any moss to gather under this rolling stone!

One evening during the three years my family and I lived in Papua New Guinea (PNG) in the 1990s, I had a strong ‘aha’ moment. As if I was the first person to know this, I told Ross, “I don’t think Jesus likes our comfort zones!” We agreed to be watchful and prayerful in the hope of avoiding settling into those ‘familiar, safe, comfortable, confining and predictable’ zones in life where a dull, sleepy spirit might resist exploring an invitation…

In between living away from Australia during our years in PNG and Greece came a long list of international itinerant work-related and missional adventures. Ross and I travelled to destinations I had only dreamed about: Zambia, Hong Kong, Cambodia, China, Philippines, South Africa, Malaysia, Thailand and New Zealand.

It felt like I was on a fast-moving train that regularly paused at stations all called “Transition“.

The drama surrounding the move our family made to the PNG provincial capital of Mt Hagen after one year of life in the rural Baiyer Valley remains a strong memory. That transition, which came after months of serious law and order problems (23 people were killed around us in tribal conflicts), culminated in a third armed ‘hold-up’. This time it wasn’t Ross in the middle of it all – it was our six year-old son and I. This distressing situation was not what any mother would knowingly choose for her son. But Jesus, our redemptive God, had the final amazing word. But that’s a story for another time… 

How am I going to land this plane?

Transitions of all sorts have come and gone in my life, but if there’s one thing I’ve learned it’s this: they will come again. How do I make sense of them? How do I live, and thrive, while I’m in the uncertainty and stress of transition?

Jesus is the answer! Our heavenly Father has promised that the Spirit of Jesus will never leave us or forsake us. (Hebrews 13:5b) There is no good reason why we have to make our way through life on our own, or on our own terms. The ‘Ancient of Days’ (see Daniel 7) always keeps His promises. After all, He is the Truth, so it is impossible for Him to lie. Jesus is a proven help in times of trouble (Psalm 46:1), something which I continue to experience as I abide in His empowering Presence.

In a life-changing experiential encounter with Jesus in 2002, words that came to mind opened up a new space in my heart that I’ve been exploring with the help and guidance of His Spirit ever since.

“Think of the highest mountain you can!”

Going to my memories of PNG, I was just about to look up at the huge mountains that had made the little aeroplane in which I was a passenger seem even smaller when the Spirit of Jesus spoke again…

“But don’t look up. It’s too high. Take My hand, and we’ll walk one step at a time.”

More than a decade later, I was in a much larger aircraft flying at high altitude when these words came to mind as I focused my mind on to Jesus: “In every footstep of Jesus, there is so much to explore.

In every footstep of Jesus, there is so much to explore.

A transition might be just a word that describes the process of exploring the adventure of moving from one divine footstep into another.

I know where I have come from. I know where I am now. I don’t know what lies ahead of me, but I do know the One who holds me secure in the uncertainty. I can choose to keep hold of my heavenly Daddy’s hand (agree with and yield to God’s wisdom and will) freely extended to me by His grace with such love, always confident that He knows the way forward – one step at a time – viewed through the lens of eternity spread out before Him!

Points to consider:

  • Do you fear change and transition? Why?
  • Some of my transitions have been rougher than others. The smoother ones have come as I have connected with, and being surrounded by, a supportive and loving community, including the help of a professional counsellor.
  • You and I won’t usually know what is around a corner on the path of life, but God knows it all. And in Jesus Christ, we are secure. Turning to He who is Love – choosing to focus on Jesus and coming close to Him – gives me the freedom to explore life with joy, and in peace.